| December 2012 |
| Mon 3rd: |
885 *
|
58%
|
fat: 24.24g |
| |
protein: 35.51g |
| |
carbs: 137.16g |
|
-
|
-
|
| Sun 2nd: |
1228 *
|
80%
|
fat: 27.47g |
| |
protein: 77.43g |
| |
carbs: 169.46g |
|
-
|
-
|
| Sat 1st: |
1430 *
|
93%
|
fat: 36.74g |
| |
protein: 49.86g |
| |
carbs: 243.28g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
917 *
|
60%
|
fat: 11.52g |
| |
protein: 55.09g |
| |
carbs: 153.60g |
|
-
|
-
|
| Thu 29th: |
854 *
|
56%
|
fat: 19.91g |
| |
protein: 25.57g |
| |
carbs: 157.38g |
|
-
|
-
|
| Wed 28th: |
614 *
|
40%
|
fat: 13.19g |
| |
protein: 56.82g |
| |
carbs: 67.28g |
|
1854*
|
 1240
|
| Tue 27th: |
1424 *
|
93%
|
fat: 6.94g |
| |
protein: 25.95g |
| |
carbs: 314.83g |
|
1870*
|
446
|
| Mon 26th: |
959 *
|
63%
|
fat: 11.77g |
| |
protein: 46.78g |
| |
carbs: 167.32g |
|
1887*
|
928
|
| Sun 25th: |
1536 *
|
100%
|
fat: 18.06g |
| |
protein: 47.14g |
| |
carbs: 273.21g |
|
1870*
|
334
|
| Sat 24th: |
1844 *
|
121%
|
fat: 18.61g |
| |
protein: 70.72g |
| |
carbs: 266.92g |
|
1870*
|
26
|
| Fri 23rd: |
2204 *
|
144%
|
fat: 70.94g |
| |
protein: 84.32g |
| |
carbs: 310.55g |
|
1878*
|
 326
|
| Thu 22nd: |
1836 *
|
120%
|
fat: 54.70g |
| |
protein: 84.33g |
| |
carbs: 259.67g |
|
1858*
|
22
|
| Wed 21st: |
1634 *
|
107%
|
fat: 35.60g |
| |
protein: 70.60g |
| |
carbs: 268.34g |
|
1887*
|
253
|
| Tue 20th: |
1284 *
|
84%
|
fat: 15.33g |
| |
protein: 75.86g |
| |
carbs: 207.12g |
|
1878*
|
594
|
| Mon 19th: |
1393 *
|
91%
|
fat: 24.93g |
| |
protein: 55.07g |
| |
carbs: 260.05g |
|
-
|
-
|
| Sun 18th: |
1016 *
|
66%
|
fat: 11.06g |
| |
protein: 27.09g |
| |
carbs: 218.95g |
|
1870*
|
854
|
| Sat 17th: |
1392 *
|
91%
|
fat: 19.00g |
| |
protein: 35.05g |
| |
carbs: 268.94g |
|
1862*
|
470
|
| Fri 16th: |
1289 *
|
84%
|
fat: 28.22g |
| |
protein: 31.18g |
| |
carbs: 217.94g |
|
1878*
|
589
|
| Thu 15th: |
1270 *
|
83%
|
fat: 18.22g |
| |
protein: 37.48g |
| |
carbs: 246.84g |
|
1862*
|
592
|
| Wed 14th: |
855 *
|
56%
|
fat: 20.13g |
| |
protein: 15.33g |
| |
carbs: 168.73g |
|
1887*
|
1032
|
