Weigh In record (no journal entry) for 12 November 2012
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140.0 lb
Lost so far: 89.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1875 kcal
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Fat: 99.68g | Prot: 72.26g | Carb: 182.58g.
Breakfast: Trader Joe's sharp cheddar cheese, eggs, butter, apple. Lunch: onions, canned tuna, Blue Diamond unsweetened vanilla almond milk, Trader Joe's real mayo, apple. Dinner: onions, cooked skinless chicken breast, curry powder, zucchini, red bell pepper, olive oil. Snacks/Other: apple. more...
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losing 5.3 lb a week
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