Weigh In record (no journal entry) for 27 June 2010
|
195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 June 2010:
|
2265 kcal
|
Fat: 91.39g | Prot: 184.60g | Carb: 190.54g.
Breakfast: EXTRA VIRGIN OLIVE OIL, Large Grade A Eggs, Turkey Bacon, Sugar Free Hazelnut Coffee Creamer. Lunch: Navels Oranges, Blackberries, Eggplant, Cooked Summer Squash, Cucumber (Peeled), Applewood Smoked Turkey Breast Tenderloin. Dinner: Strawberries, Eggplant, Yellow Summer Squash, Applewood Smoked Turkey Breast Tenderloin. Snacks/Other: Navels Oranges, Reduced Fat Milk, Natural Creamy Peanut Butter, Old Fashioned Oats, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Reduced Fat Milk, apple slices, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
|
|
2390 kcal
|
Activities & Exercise:
Housework - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crossfit Kenny's weight history
|