Weigh In record (no journal entry) for 13 July 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2362 kcal
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Fat: 74.27g | Prot: 195.91g | Carb: 251.98g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Turkey Bacon, Great Value Original Liquid Eggs, Bananas. Lunch: Tomatoes, Yellow Summer Squash, Pineapple, Strawberries, Applewood Smoked Turkey Breast Tenderloin. Dinner: Winter Mix Broccoli & Cauliflower, Fancy Sharp Cheddar Cheese Shredded, Peaches, Applewood Smoked Turkey Breast Tenderloin. Snacks/Other: Cocoa Roast Almonds, Frozen Blueberries, Oats Quick 1 Minute, Reduced Fat Milk, Reduced Fat Milk, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Bananas, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Reduced Fat Milk, Pita Bites, Spinach and Artichoke Hummus. more...
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3235 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 2.2 lb a week
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