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getting better
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199.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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2407 kcal
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Fat: 37.63g | Prot: 173.93g | Carb: 381.83g.
Breakfast: banana, Veggie Breakfast Sausage Patties, Vegetarian Baked Beans, grits. Lunch: kashi flax, salad dressing, Lettuce Salad with Assorted Vegetables, Chicken-Style Seitan, Boiled Ripe Plantain, Sweet Potato. more...
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losing 0.8 lb a week
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