Weigh In record (no journal entry) for 12 November 2012
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229.0 lb
Lost so far: 66.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2205 kcal
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Fat: 132.50g | Prot: 108.00g | Carb: 135.20g.
Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Nacho Cheese Tortilla Chips, Ham and Cheese Sandwich, Crystal Light Grape. Dinner: Coke Zero, Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes. more...
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3128 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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