dramadr's Journal, 21 November 2012

223.4 lb Lost so far: 71.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

---

2290 kcal

Fat: 87.00g | Prot: 154.00g | Carb: 200.00g.   Breakfast: Great Value Fat Free Milk, Chocolate Chip Cookie Crisp Cereal. Lunch: Crystal Light Grape, Great Value Asparagus, Velveta Cheesy Skillets Dinner Kit Ultimate Cheeseburger Mac. Dinner: Velveta Cheesy Skillets, Great Value Asparagus, On The Go Energy Grape Drink Mix. more...

2628 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...