Weigh In record (no journal entry) for 12 November 2012
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210.0 lb
Lost so far: 57.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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2051 kcal
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Fat: 80.15g | Prot: 84.68g | Carb: 244.10g.
Lunch: Sea Salt & Vinegar Chips, #5 Vito. Dinner: Seeduction Bread, Chicken Drumstick, Potatoes (Flesh and Skin, Without Salt, Microwaved), Mushroom Pieces and Stems. Snacks/Other: Chocolate Fudge with Nuts. more...
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gaining 7.0 lb a week
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