Weigh In record (no journal entry) for 29 March 2019
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149.7 lb
Lost so far: 31.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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544 kcal
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Fat: 19.04g | Prot: 12.52g | Carb: 79.92g.
Breakfast: Scala Queijo Prato, Café, Tapioca, Italac Leite Integral. Lunch: Farinha de Mandioca. Dinner: Café, Tapioca. Snacks/Other: Hershey's Chocolate Ao Leite. more...
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losing 0.9 lb a week
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