IceHawk13's Journal, 12 November 2012

238.2 lb Lost so far: 4.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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3098 kcal

Fat: 121.01g | Prot: 270.80g | Carb: 138.04g.   Breakfast: Liver Pills, Creamy Whey Protien, GREENS, multi vitamin, natural peanut butter, private four grain wheat bread, egg. Lunch: hooters fries, hooters steamed shrimp, hooters daytona naked wings. Dinner: Onions, Sweet Red Peppers, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: 2% Fat Milk, Amplified Wheybolic Extreme 60 - Vanilla, Creamy Whey Protien, Muscle Up Amino, liver pills. more...

4252 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours, Weight Training (moderate) - 1 hour. more...