Weigh In record (no journal entry) for 12 November 2012
|
208.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2012:
|
1892 kcal
|
Fat: 50.81g | Prot: 117.29g | Carb: 237.58g.
Breakfast: Bebida Láctea Sabor Chocolate. Lunch: Batata no Forno (Casca Não Consumida), Peito de Frango, Bife de Carne de Vaca, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Arroz Integral. Dinner: Queijo Mozzarella, Carne do Peito de Frango, Massa para Pastel, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Pãezinhos Franceses, Coca-Cola. Snacks/Other: Requeijão, Dux Salted Original, Café, Barra de Cereais. more...
|
|
2971 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|