Weigh In record (no journal entry) for 13 July 2010
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182.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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2265 kcal
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Fat: 108.80g | Prot: 130.91g | Carb: 169.99g.
Breakfast: Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup, blueberry juice. Lunch: bacon bits, iceburg lettuce, cucumber, brocolli, Turkey Breast Meat, Hard-Boiled Egg, honey mustard, tomato. Dinner: pork, beer, vermicelli. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 7.0 lb a week
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alfreds's weight history
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