Weigh In record (no journal entry) for 29 March 2019
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178.4 lb
Lost so far: 9.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2164 kcal
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Fat: 175.62g | Prot: 111.50g | Carb: 22.55g.
Breakfast: Coca-Cola Diet Coke, Subway Italian BMT Salad, Egg, Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value 97% Fat Free Cooked Ham, Sargento Deli Style Sliced Havarti Cheese. Dinner: Heinz Ketchup No Sugar Added, Kraft Mayo, Egg. Snacks/Other: Underwood Deviled Ham Spread, Queseria Caribe Queso Blanco, Pollo Tropical 1/4 Chicken Dark Meat. more...
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losing 4.2 lb a week
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sirantu's weight history
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