Date started: 14 Jan 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 188.0 lb
06 Apr 19	176.4 lb	Reasonably Well
29 Mar 19	178.4 lb	Reasonably Well
28 Mar 19	179.0 lb	Reasonably Well
01 Feb 17	191.8 lb	Reasonably Well
31 Jan 17	194.6 lb	Reasonably Well
05 Dec 15	192.4 lb	Reasonably Well
04 Dec 15	192.0 lb	Reasonably Well
03 Dec 15	193.0 lb	Reasonably Well
18 Oct 14	192.0 lb	Poorly
11 Jul 14	182.8 lb	Reasonably Well
21 Jun 14	184.9 lb	Reasonably Well
10 May 14	182.2 lb	Reasonably Well
13 Apr 14	185.6 lb	Reasonably Well
31 Mar 14	189.0 lb	Reasonably Well
28 Sep 13	183.0 lb	Reasonably Well
17 Aug 13	185.4 lb	Reasonably Well
28 Jul 13	186.8 lb	Reasonably Well
27 Jul 13	187.2 lb	Reasonably Well
20 Jul 13	189.6 lb	Reasonably Well
15 Jul 13	194.0 lb	Reasonably Well
22 Jun 13	187.6 lb	Reasonably Well
15 Jun 13	188.8 lb	Reasonably Well
05 Jun 13	189.8 lb	Reasonably Well
04 Jun 13	191.8 lb	Reasonably Well
03 Jun 13	192.8 lb	Reasonably Well
12 Apr 13	186.2 lb	Reasonably Well
05 Apr 13	187.2 lb	Reasonably Well
03 Apr 13	189.0 lb	Reasonably Well
01 Apr 13	192.0 lb	Reasonably Well
15 Feb 13	186.2 lb	Reasonably Well
13 Feb 13	187.2 lb	Reasonably Well
12 Feb 13	188.8 lb	Reasonably Well
27 Jan 13	185.0 lb	Reasonably Well
18 Jan 13	186.2 lb	Reasonably Well
16 Jan 13	187.0 lb	Reasonably Well
15 Jan 13	187.4 lb	Reasonably Well
14 Jan 13	188.0 lb	Not Applicable

Date started: 09 Feb 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 185.0 lb
27 Jul 11	183.6 lb	Reasonably Well
26 Jul 11	184.6 lb	Reasonably Well
23 Jul 11	182.5 lb	Reasonably Well
21 Jul 11	185.2 lb	Reasonably Well
31 May 11	181.0 lb	Reasonably Well
24 May 11	180.2 lb	Reasonably Well
23 May 11	181.6 lb	Reasonably Well
22 May 11	177.0 lb	Reasonably Well
20 May 11	177.4 lb	Reasonably Well
19 May 11	178.2 lb	Reasonably Well
18 May 11	177.4 lb	Reasonably Well
17 May 11	178.6 lb	Reasonably Well
14 May 11	176.8 lb	Reasonably Well
13 May 11	178.0 lb	Reasonably Well
12 May 11	179.2 lb	Reasonably Well
11 May 11	179.2 lb	Reasonably Well
10 May 11	181.0 lb	Reasonably Well
09 May 11	181.2 lb	Reasonably Well
13 Mar 10	174.2 lb	Reasonably Well
06 Mar 10	177.8 lb	Reasonably Well
27 Feb 10	179.0 lb	Reasonably Well
20 Feb 10	181.3 lb	Reasonably Well
13 Feb 10	183.0 lb	Reasonably Well
09 Feb 10	185.0 lb	Reasonably Well