Weigh In record (no journal entry) for 12 November 2012
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115.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1411 kcal
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Fat: 20.72g | Prot: 107.55g | Carb: 215.33g.
Breakfast: Fettarmer Joghurt Mild, Weichweizengrieß, Apfel. Lunch: Tomaten Ketchup, Gemüse Pfanne Asiatische Art, Wok-Nudeln, Chow Mein Nudeln, Rahmsauce, Pilze, Rinderbrühe, Karotten, Zucchini, Chinakohl, Brokkoli Gefroren. Dinner: Gemüse Pfanne Asiatische Art, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Rinderbrühe, Zucchini, Karotten, Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchen Minutenschnitzel. Snacks/Other: Eiweiß 90, Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
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2457 kcal
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Activities & Exercise:
Resting - 30 minutes, Shopping - 3 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Zumba - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours. more...
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gaining 4.6 lb a week
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