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No change in weight today.
I slept late this morning, and really enjoyed it, so I am writing a quick journal from work.
I did pretty good yesterday, stayed within my RDI.
Let's see what the scale does through the week. My main focus will be to stay within RDI, and close to max. I want to see if I can avoid the crazy craving by the end of the week.
Life is good!
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205.5 lb
Lost so far: 136.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1494 kcal
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Fat: 71.24g | Prot: 81.25g | Carb: 133.14g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie), Egg. Lunch: Kebab (beef), Flour Tortilla, cucumber, ranch dressing, lettuce, tomato. Dinner: Carrots, White Potatoes (Flesh and Skin), Chicken Thigh. more...
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steady weight
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