Weigh In record (no journal entry) for 13 July 2010
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155.4 lb
Lost so far: 65.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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3324 kcal
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Fat: 94.08g | Prot: 204.01g | Carb: 440.73g.
Breakfast: banana, nonfat cottage cheese, Fat Free Strawberry Yogurt, cantaloupe, vanilla creme protein, oatmeal. Lunch: apple, jam, peanut butter, seven grain, tuna albacore chicken of the sea, cliff bar. Dinner: tortilla chips, chicken burrito. Snacks/Other: protein smoothie, orange, oats honey granola bar. more...
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3107 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 9.1 lb a week
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