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Weight at Bootcamp tuesday morning.
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140.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1490 kcal
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Fat: 30.51g | Prot: 56.17g | Carb: 270.68g.
Breakfast: Banana, Luna Bar - White Chocolate Macadamia (Luna). Lunch: Mini Pork Sandwiches, SMPL STMD SEASN MDL. Dinner: Roasted Garlic & Herb Pasta Sauce, Whole Wheat Spaghetti, 100% Grated Parmesan Cheese, Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: strawberry smoothie, KitKat Bar, Dannon Light & Fit nonfat Yogurt - Vanilla, Banana. more...
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2125 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Driving - 2 hours and 10 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 0.9 lb a week
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