Weigh In record (no journal entry) for 12 November 2012
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1627 kcal
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Fat: 89.18g | Prot: 60.53g | Carb: 154.55g.
Breakfast: cracked olives, Black Olives, Feta Cheese, bagel, scrambled eggs. Dinner: Extra Virgin Olive Oil, butter, trader joe's garbanzo, bulgur. Snacks/Other: Roasted & Unsalted Pistachios. more...
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2389 kcal
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Activities & Exercise:
Sitting - 7 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 9 hours, Resting - 3 hours and 20 minutes, Housework - 1 hour. more...
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gaining 0.0 lb a week
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