Weigh In record (no journal entry) for 11 November 2012
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2000 kcal
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Fat: 62.16g | Prot: 68.74g | Carb: 211.78g.
Breakfast: Ham, Egg & Cheese Croissan'wich. Lunch: Persimmon, Chinese Steamed Pork Buns. Dinner: White Table Wine, Blueberry Pie, Spinach, Green Peas, Rice Pilaf, Pork Loin (Whole, Lean Only). Snacks/Other: Roasted Pumpkin and Squash Seed Kernels (Without Salt), Beer. more...
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1742 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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