Weigh In record (no journal entry) for 29 March 2019
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183.9 lb
Lost so far: 146.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2103 kcal
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Fat: 69.62g | Prot: 290.52g | Carb: 60.48g.
Breakfast: Thunfisch in Wasser (Konserviert), Ei, Eiklar. Lunch: Gut & Günstig Körniger Frischkäse, Myline Eiweißpulver Vanille, Arla Skyr. Dinner: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. more...
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losing 7.7 lb a week
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