Tui Chub's Journal, 11 November 2012

Fat 5%.

131.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 106.32g | Prot: 92.32g | Carb: 327.59g.   Breakfast: 2% milk, Honey Nut Cheerios, Strawberry jam, Peanut Butter, Hearty & Delicious 12 Grain Bread. Dinner: French Fries, Double-Double with Onion and Spread. Snacks/Other: Rich Ice Cream, All Stars Thirst Quencher Fruit Punch Beverage, Maruchan Instant Lunch. more...

3002 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...