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God is good!
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153.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1045 kcal
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Fat: 43.36g | Prot: 54.46g | Carb: 107.18g.
Breakfast: Instant Grits - Butter, Bacon (Cured, Baked, Cooked), Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream. Lunch: Macaroni & Cheese - Cheddar Cheese, Baked Beans, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Wing. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Cheerios, Sunny D Tangy Original Citrus Punch (Bottle), Flaky Layer Biscuits. more...
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2207 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 45 minutes, Shopping - 30 minutes, Driving - 35 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 1.4 lb a week
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 Comments
Amen, Amen, and Amen! Read your profile - what an inspiration you are! You give me hope . . . Thank you :)
11 Nov 12 by member: Skitch
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