kuwa2004's Journal, 12 November 2012

130.7 lb Lost so far: 22.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

---

1710 kcal

Fat: 55.85g | Prot: 42.21g | Carb: 235.23g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: ミックスサンド, ポテトサラダ. Dinner: ビール, カツカレー. more...

1892 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...