mattww3's Journal, 11 November 2012

162.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 95.61g | Prot: 104.64g | Carb: 75.21g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Dinner: 12" Medium Meat Lover's Hand-Tossed Style Pizza, Baked Mild Wings. Snacks/Other: Chardonnay, water. more...

2309 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...