mattww3's Journal, 12 November 2012

163.2 lb Lost so far: 2.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 35.80g | Prot: 35.67g | Carb: 112.12g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: Refried Beans, Margarita, Carnitas Street Taco. Snacks/Other: water, custard filled donoght. more...

2346 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...