Weigh In record (no journal entry) for 11 November 2012
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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958 kcal
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Fat: 25.46g | Prot: 47.41g | Carb: 133.53g.
Breakfast: applesauce, Cinnamon Harvest, Milk (Nonfat). Lunch: edamame, pork loin. Dinner: red wine, pretzels, peanut butter, apple. more...
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gaining 1.8 lb a week
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