Weigh In record (no journal entry) for 28 March 2019
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198.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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38 kcal
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Fat: 0.09g | Prot: 0.57g | Carb: 8.59g.
Breakfast: Coffee, Sugar. more...
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gaining 1.8 lb a week
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Gym Rat's weight history
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