Weigh In record (no journal entry) for 28 March 2019
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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4185 kcal
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Fat: 60.65g | Prot: 231.01g | Carb: 677.30g.
Breakfast: Egg White, Egg, Tostitos Medium Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill 5 Grain Oatmeal, Sunsweet Dried Pitted Prunes. Lunch: Pears, Clif Bar Clif Bar - Crunchy Peanut Butter, TruMoo Chocolate Lowfat Milk High Protein, Skinless Chicken Breast, Stouffer's Fit Kitchen Bowls Beef with Broccoli, White Rice, Soy Vay Asian Honey BBQ Marinade & Sauce, Broccoli, Bananas. Dinner: Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Carrots, Mushrooms, Tomatoes. Snacks/Other: Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. more...
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losing 1.4 lb a week
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