Weigh In record (no journal entry) for 11 November 2012
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164.9 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1192 kcal
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Fat: 30.50g | Prot: 55.65g | Carb: 135.43g.
Breakfast: Bananas, Hickory Smoked Turkey, Part-Skim Ricotta Cheese, arepa. Lunch: fiber one brownie, salad, wine, yuca, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Fat Free Turkey Hot Dogs, Mocha (Medium). more...
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1940 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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