KammyBear's Journal, 11 November 2012

141.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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734 kcal

Fat: 26.54g | Prot: 66.20g | Carb: 61.88g.   Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Celery , Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Cucumber (Peeled) . Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Blueberries. more...

1827 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...