agdonis's Journal, 11 November 2012

190.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 16.86g | Prot: 81.84g | Carb: 187.70g.   Breakfast:  Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Fat Free Crumbled Feta, Red Lentil Soup, GOLDMINER MINI BOULE SOURDGH. Dinner: bread, low fat rice lasagna. Snacks/Other: Plums, Total 0% Greek Yogurt, 100% Whole Wheat or 100% Whole Grain Waffle. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...