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fireball58
Journal
11 Nov 12
fireball58's Journal, 11 November 2012
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Weigh In record (no journal entry) for 11 November 2012
164.0 lb
Lost so far:
10.0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 November 2012:
1849 kcal
Fat: 75.48g | Prot: 51.25g | Carb: 173.79g.
Breakfast:
Pesto Sauce, liverwurst, hotdog bun, egg.
Lunch:
Sir Perry.
Dinner:
strongbow, Dr Oetkers pizza.
more...
1890 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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