theonlyrealperson's Journal, 28 March 2019

276.2 lb Lost so far: 0 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 45.16g | Prot: 99.17g | Carb: 98.70g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Burrito with Chicken, Armstrong Olives Jalapeno Stuffed Green Olives. Dinner: Daisy Sour Cream, Beef Stew. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...

3874 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...