Weigh In record (no journal entry) for 11 November 2012
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172.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2437 kcal
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Fat: 74.13g | Prot: 126.62g | Carb: 387.35g.
Breakfast: Blueberry Cereal Bar. Lunch: Bananas, No Sugar Added Frozen Mixed Fruit, Tuna in Water (Canned), HELLMANN LIGHT MAYO, 35 Light Multigrain, Peanut Butter Cookie (prepared). Dinner: Light Nonfat Yogurt - Vanilla, Light Soft Spread Margarine, 35 Light Multigrain, Extra Lean Ground Beef. Snacks/Other: Applesauce. more...
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2187 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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