Weigh In record (no journal entry) for 28 March 2019
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200.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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2251 kcal
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Fat: 188.23g | Prot: 126.23g | Carb: 13.51g.
Breakfast: Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Kerrygold Pure Irish Butter. Lunch: Del Real Foods Carnitas Fried Pork, Pork Belly , Cooked Cauliflower (Fat Added in Cooking), Salami, Kerrygold Dubliner Irish Cheese. Dinner: Del Real Foods Carnitas Fried Pork, Cooked Asparagus (Fat Added in Cooking), Sir Kensington Mayonnaise. more...
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losing 12.6 lb a week
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