Weigh In record (no journal entry) for 28 March 2019
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160.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1691 kcal
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Fat: 99.06g | Prot: 150.43g | Carb: 44.61g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Egg Beaters Egg Beaters - Original. Lunch: Olive Oil , Plain Yogurt, Cooked Spinach (from Fresh), Chicken Breast, Mixed Salad Greens. Dinner: Spinach , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hamakua Kona Coffee Glazed Macadamia Nuts, Justin's Nut Butter Classic Peanut Butter. more...
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gaining 1.2 lb a week
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