moemike's Journal, 11 November 2012

169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

2967 kcal

Fat: 74.71g | Prot: 84.50g | Carb: 233.09g.   Breakfast: Hollandaise Sauce, Hash Brown (from Fresh), Corned Beef Hash, English Muffin, Poached Egg, Cream (Half & Half), Coffee. Lunch: Diet Mountain Dew (Can), Teriyaki Beef Steak. Dinner: Creamy Gouda Bisque with Chicken. Snacks/Other: 312 Urban Wheat Ale, Trippel Ale, Winter Lager, Holiday Porter Beer, Pale Ale, Diet Mountain Dew (Can). more...

2764 kcal

Activities & Exercise: Driving - 1 hour and 5 minutes, Sitting - 7 hours and 40 minutes, Standing - 7 hours and 15 minutes, Resting - 25 minutes, Sleeping - 7 hours and 35 minutes. more...