Weigh In record (no journal entry) for 11 November 2012
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219.0 lb
Lost so far: 44.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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2013 kcal
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Fat: 78.24g | Prot: 87.39g | Carb: 190.79g.
Breakfast: Bananas, Cantaloupe (Muskmelon), Toasted Whole Wheat Bread, Fried Egg, Pears. Lunch: Peanut butter sandwich. Dinner: Cauliflower, Turkey Smoked Sausage. Snacks/Other: Wine. more...
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gaining 7.0 lb a week
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