Weigh In record (no journal entry) for 11 November 2012
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157.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2621 kcal
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Fat: 141.12g | Prot: 113.58g | Carb: 211.42g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: dairy queen large order onion rings, dairy queen double cheeseburger. Dinner: blue bonnet light, rhodes white rolls, chuck roast. Snacks/Other: blue bunny big fudge bar, Chocolate Cake (with Chocolate Frosting), fun size butterfinger. more...
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2214 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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