Weigh In record (no journal entry) for 11 November 2012
|
208.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2012:
|
1575 kcal
|
Fat: 61.36g | Prot: 78.42g | Carb: 132.94g.
Breakfast: Bebida Láctea Sabor Chocolate. Lunch: Cerveja, Coca-Cola, Maionese, Whisky Amargo (Preparado), Pãezinhos Franceses, Carne de Porco Assada, Carne de Cordeiro Moída. Dinner: Queijo Mussarela, Peito de Peru Defumado, Pão de Trigo 100% Integral. more...
|
|
2948 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 10 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|