Weigh In record (no journal entry) for 11 November 2012
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2307 kcal
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Fat: 67.98g | Prot: 45.04g | Carb: 391.64g.
Breakfast: Reduced Fat Cinnamon Swirl Coffee Cake, White Chocolate Mocha (Grande). Dinner: Lemonade, 100% Grapefruit Juice, Meatloaf, Fresh Vegetable Stuffing, Garlic Dill New Potatoes. Snacks/Other: Honeycrisp Apples, entenmann's pumpkin pie, Dutch Apple Caramel Struesel Cheesecake (10"), entenmann's pumpkin pie. more...
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3603 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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