Weigh In record (no journal entry) for 11 November 2012
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1769 kcal
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Fat: 34.31g | Prot: 58.24g | Carb: 305.91g.
Lunch: Mehrkornbrötchen, Brokkoli Gefroren, Chinakohl, Zucchini, Karotten, Rinderbrühe, Tomaten, Kochschinken, Rahmsauce. Dinner: Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Rosinenschnecke. Snacks/Other: Roter Tafelwein, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen. more...
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1942 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 12 hours and 30 minutes. more...
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losing 7.7 lb a week
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