Weigh In record (no journal entry) for 13 July 2010
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1992 kcal
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Fat: 98.09g | Prot: 130.61g | Carb: 132.44g.
Breakfast: Aaron 's Spicy Vegetarian Black Bean Burgers, Skim Milk, 90 Calorie Slimwich. Lunch: Laughing Cow, Baby Carrots, Broccoli, Cauliflower, Welch's Fruit Snacks. Dinner: Traditional Wings, Sam Adams light. Snacks/Other: Crunchy Granola Bar Peanut Butter. more...
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gaining 1.4 lb a week
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adrozdowicz's weight history
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