Weigh In record (no journal entry) for 23 June 2008
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2008:
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1281 kcal
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Fat: 10.97g | Prot: 97.20g | Carb: 195.58g.
Breakfast: raspberries, morning muffin, fage, clover honey. Lunch: chicken parmesan. Dinner: pineapple, Steamed Lentils, romaine, peppers, crusted tilapia. Snacks/Other: clover honey, fage. more...
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2359 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Resting - 2 hours, Sleeping - 10 hours and 30 minutes. more...
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losing 1.0 lb a week
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