Weigh In record (no journal entry) for 16 June 2008
|
145.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2008:
|
1278 kcal
|
Fat: 21.50g | Prot: 68.36g | Carb: 196.49g.
Breakfast: clover honey, fage, morning muffin. Lunch: blackberries, Roasted Tomato Garlic Soup. Dinner: pineapple, Broccoli Water Chestnuts, crusted tilapia. Snacks/Other: Luna Bar - S'mores, Doritos Reduced Fat, cookies, apricot fruit bar, passion fruit bar. more...
|
|
2472 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JaclynMM's weight history
|