Weigh In record (no journal entry) for 11 November 2012
|
268.0 lb
Lost so far: 22.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2012:
|
3318 kcal
|
Fat: 192.44g | Prot: 206.43g | Carb: 200.51g.
Breakfast: Egg, Breaded Chicken Patty, Fillet or Tenders, Turkey Breakfast Sausage. Lunch: Barbecue Sauce, Chicken Tenders, Chicken Breast, Cheddar Cheese, Lettuce, Caesar Dressing. Dinner: Special K Protein Bar, Pork Ribs, Chicken Thigh, Lettuce, Caesar Dressing. Snacks/Other: Chocolate Covered Orange Wafer. more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rileytpacheco's weight history
|