Weigh In record (no journal entry) for 10 November 2012
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255.0 lb
Lost so far: 3.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1150 kcal
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Fat: 68.61g | Prot: 69.27g | Carb: 65.70g.
Breakfast: Toasted Rye Bread , Toasted Rye Bread , Fried Egg . Lunch: French Fried Onions, Roasted Broiled or Baked Chicken Thigh. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cauliflower, Big Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...
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losing 0.2 lb a week
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