Weigh In record (no journal entry) for 10 November 2012
|
195.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2012:
|
939 kcal
|
Fat: 24.55g | Prot: 44.47g | Carb: 140.97g.
Breakfast: Apples, Brown Sugar, Oatmeal, Sugar Free French Vanilla Coffee Creamer. Lunch: Pears. Dinner: Fat Free Chocolate Pudding 100 Calorie Pack, Honey Dijon Mustard, Reduced Fat American Cheese Singles, Deli Turkey or Chicken Breast Meat, Smart Balance Light Buttery Spread Margarine-Like Spread, Chicken Taco Chili. more...
|
|
2294 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanne4.7's weight history
|