Weigh In record (no journal entry) for 10 November 2012
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2135 kcal
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Fat: 65.49g | Prot: 81.89g | Carb: 328.77g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% Reduced Fat Milk, Bananas. Lunch: 5-Meat Pizza (Large). Dinner: Strawberry Preserves, Blueberries, Strawberries, Greek Yogurt - Vanilla, Bananas, Mixed Nuts. Snacks/Other: Homestyle Soft Spread Margarine, Toasted Whole Wheat Bread. more...
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3262 kcal
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Activities & Exercise:
Sitting - 11 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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